My story
I know how isolating this stage can feel
I went through menopause at a time when there was far less information and support available. I know firsthand how challenging and confusing that stage of life can be — and it's exactly why I became a personal trainer focused on women in midlife and beyond.
My goal isn't just to train you — it's to teach you. I want every woman I work with to build the knowledge and confidence to eventually walk into a gym and train independently. Progress looks different for everyone, and every achievement counts.